PRISCA BAUR
For me Yoga is a way of life rather than a practice. Everyday I start my day in meditation. As an inspired surfer and snowboarder my life goes with nature and the elements. I follow the flow of life, I follow my breath. The focus on the breathing is one of the main elements in my yoga practice. Living winters in Saas-Fee and summers mostly in Bern, Mexico & Europe.
YOGA STYLE:
I teach a mix between Hatha, a Grounding Flow with elements of Yin- & Restaurative Yoga. It includes Pranayama, my knowledge and long time self practise of Kundalini Yoga, Meditation, Breathwork, Yoga Nidra and Mindfulness.
My practise is more described as a meditative flow where you connect with your inner essence rather than a power work out.
KUNDALINI ACTIVATION, "the innerdance"
With the KA (Kundalini Activation) I found the missing puzzle I was looking for. I was looking for this for my whole life. Tapping into this energy & practise it felt like finding back home. It seems to me that my whole life path is part of a bigger picture.
ABOUT ME
Diploms / Trainings
Nature & Energy are my greatest teacher...
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Kundalini Activation Teacher Training (200 YTT) (in process)
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Kundalini Activation Training (KA), Innerdance, Sandra & Siegfried, Munich, 2023, 12 stages Innerdance Pi Villarza
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Hridaya Modul 1, Hatha Yoga 2023 - 2024
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holistic vagus nerve stretch, Sadie Nardini, 2023
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Thetahealing Advanced DNA, cert. 2023
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Thetahealing Basic DNA, cert. 2022
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Mindfull & Trauma informed Yoga Teacher Training (20 hrs. YTT) with Yoga Medicine 2021/22
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2 weeks Facia deep stretching course with Erin Tietz, 2021
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5 weeks "Kundalini Yoga for Chakras" Donna Davidge, 2020
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fully cert. Conscious Connected Breathwork Facilitator "Breathwave" Level 3, Canada 2019
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Kundalini Yoga practise & Kryia Yoga, since 2017, Guru Jaget, Brett Larkin, Kia Miller
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cert. Conscious Connected Breathwork Facilitator "Breathwave" fully certified, Robin Clemens, Canada 2017
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YIN Yoga (100 hrs YTT) Tina Nance, Thailand 2016
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Vinyasa Yoga (200 hrs. YTT) Swara Yoga Academy, Randall O'Leary (the Sanctuary Thailand), in 2016
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Hatha Yoga (200 hrs YTT) Training Yandara Yoga Mexico, in 2012
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The presence process - 10 weeks (Michael Brown)
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Embody your divine feminine, Antoaneta Gotea, Hridaya Mexico (Tantric Teachings)
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Reiki Master (Level 3) Alison Eaton & Rose Namaha
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2 x 10 Days "Silent Meditation" with Sahajananda (Advaita Vedanta, Hridaya Yoga)
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Dipl. Public Relations Professional SPRI (Swiss Public Relation Institute)
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Dipl. Marketing Assistent (Markom)
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Dipl. Tourisme Professional HES-SO
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Dipl. Swiss Administrations School